'A brilliant new book.' Good Housekeeping 'Replete with research-based tips; this is a valuable resource for anyone wanting to know more about the difficulties of coping with brain fog.' Professor Shane O'Mara; Professor of Experimental Brain Research; Trinity College Dublin 'In this fascinating book neuroscientist Dr Sabina Brennan enters into a world so many of us can relate to; yet few dare discuss. A must-read.' Dr Harry Barry; bestselling author of Anxiety and Panic and Emotional Healing 'A real game-changer. Finally a book that explains and recognises brain fog and that offers practical tips to deal with something that's very real for a lot of people. Do your brain a favour and read this book.' Dermot Whelan; comedian; television and radio presenter 'Sabina Brennan has skilfully translated the neuroscience of brain fog for the general reader. Having experienced brain fog myself; I found this book absolutely fascinating; insightful and really practical.' Sinead Moriarty; bestselling novelist If you complain of brain fog to a medical professional; you're likely to be told that it isn't a recognised condition. But if you mention brain fog to your friends; they'll know exactly what you mean: fuzzy thinking; trouble concentrating; a sense of grasping for the right word; feeling like your brain is somehow slowed down. In truth; brain fog is not a diagnosis in itself; but a sign that things aren't right in your body. In Beating Brain Fog; neuroscientist Dr Sabina Brennan guides us through the science to show how our brains work; and why we might experience confusion and anxiety. She offers tools to help you identify your own cognitive profile; determining the causes of your specific symptoms; and explains the simple strategies that can help you feel like yourself again. With brain fog now identified as one of the long-term effects of Covid-19; there has never been a more timely moment to tackle your symptoms; with Dr Brennan's unique 30-day plan. Beating Brain Fog takes your symptoms seriously; and shows that you don't have to live with them.