‘I don't know anyone who knows more than Ayelet Fishbach about the psychology of goals . . . I love this book and know you will too’ – Angela Duckworth; author of Grit A great deal of ink has been spilled on the subject of motivating and influencing others; but what happens when the person you most want to influence is you? Setting and achieving goals for yourself – at work; at home; and in relationships – is harder than it seems. Knowing where to start; and carrying on in the face of roadblocks and distractions; can easily become overwhelming. When you face more responsibilities; needs and desires than you can keep track of; how do you prioritize? In Get it Done; psychologist and behavioural scientist Ayelet Fishbach presents a new theoretical framework for self-motivated action; explaining how to: – Identify the right goals – Attack the ‘middle problem’ – Battle temptations – Use the help of others around you – And so much more . . . With fascinating research from the field of motivation science and compelling stories of people who learned to motivate themselves; Get it Done illuminates invaluable strategies for pulling yourself in whatever direction you want to go – so you can achieve your goals while staying healthy; clearheaded and happy. ‘A compelling and revelatory new framework for setting and achieving your goals; from a psychologist on the cutting edge of motivational science’ – Carol Dweck; PhD; author of Mindset