Q&A A Day For The Soul

The next installment in the immensely successful Q&A a Day series focuses on practicing mindfulness; encouraging self-growth; and building a more meaningful life. In the classic Q&A format; this journal was created to help you track your emotional; psychological; and spiritual growth over five years of your life in the simplest way possible. You can start at any point in the year. Simply turn to today's date; and take a few moments to answer the question at the top of the page (or don't answer it; it's your journal). When you finish the year; move on to the next section. As the years go by you'll notice how your answers change (or don't). The questions have been developed to encourage you to look inside; dig down deep; and explore what makes you you. The diary can be started on any day of the year and is an ideal tool for introspection.